Move your body everyday of the week. Schedule exercise like an appointment. Follow the rule. Add some muscle building activities to your weekly workouts. Find a form or two! of exercise you enjoy. Workout in the morning. Take one day a week for active recovery. Creating muscle is the secret to a revved up .By Counting Nutrients, Not Calories. Here s where the art of macro counting comes to play. But you re probably wondering “Why should I count macros?” Because I truly believe that you should nurture your body in the best possible way. Healthy Tips of the Day to Smash Your Fitness Goals .
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