Expert fitness tips and strategies every lifter should know. Whether you re trying to lose weight, build muscle, or just eat a little better, here s the best advice we can think of for the fitness focused guy. by Men s Fitness Editors. Man Doing Lunges With Kettle Bells. Klaus Vedfelt Getty. View gallery . A. Are you tired of .Go for seconds at a time, moving as fast as you can, and repeat for a total of three to five sets. Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weightabout percent of the weight you can lift one timeand do two sets of repetitions..
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