Relieve stress. Being a teenage girl is full of pressure. Fitness can be an excellent way to release tension in your mind and body. In addition to your cardio portion, consider a calming exercise such as yoga or pilates..First things first. Decide what kind of lazy girl you are Do you want to minimise your time in the gym or avoid working up a sweat? Short, intense workouts and long, slow cardio are both great fat burners. The same can t be said for minutes on the cross trainer watching Keeping Up With the Kardashians..
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